Adding more fiber to your diet If you want to start fibermaxxing, first know that «going from zero to 60 when you don’t consume any fiber at all is probably not going to go well,» Staller said. That’s because when fiber pulls water into the...

Secretary of Defense Pete Hegseth did not inform the White House before he authorized a pause on weapons shipments to Ukraine last week, according to five sources familiar with the matter, setting off a scramble inside the administration to...